self-care measurements

Sleeping tablets and sedatives can provide temporary relief from severe insomnia, anxiety or tension. When used for longer periods, their effectiveness often decreases, while side effects and dependence remain. This can make stopping difficult.

There are several types of PHRs. In every PHR, you can collect data about your own health.

Thuisarts.nl provides answers to questions about illnesses and health. You will find reliable information in clear language. General practitioners use the website to provide explanations to their patients.

Many men believe that the earlier they know they have prostate cancer, the better. This is not always the case.

Hardnekkige huiduitslag of een kind met koorts? Iedereen twijfelt wel eens of een bezoek aan de huisarts nodig is. Vaak neemt u dan het zekere voor het onzekere en belt of gaat toch.

When you want to stop smoking, you are not alone! Contact your GP or a smoking cessation coach to take the first step.

GGDs in the Netherlands pool their information services for travelers. They do this via the national information platform GGD (Travel) Vaccinations,

If you are feeling slightly out of balance and are suffering from, for example, fatigue, stress, or sleep problems, you do not always need to see a mental health nurse practitioner or a psychologist immediately.

Measure your blood pressure at home twice a day: in the morning and in the evening.

A finger-prick test provides a good indication. A drop of blood is used to measure the blood sugar level at that specific moment.

A headache diary helps you and your GP gain insight into how often you experience headaches and their severity.